Sunday, September 5, 2010

I’m Not Lance!

GUEST POST BY SCOTT P. ALCOTT

For my 40th birthday, I got stage four cancer. A small lump under my cheek turned out to be a rare, high-grade sarcoma. TheScott Alcott doctor said I would need immediate surgery and a year of heavy radiation and chemotherapy, assuming I made it that long. I was told to “make arrangements.”

The first copy of It’s Not About the Bike: My Journey Back to Life came from my neighbor, a retired surgeon. If you haven’t read it, that’s Lance Armstrong’s inspirational cancer book. A college friend sent me a second copy wrapped together with one of those yellow “Livestrong” bracelets that Lance’s cancer foundation sells to raise money. When you get cancer, you get a lot of Lance Armstrong stuff!

Lance’s book was immensely moving to me and his character and fighting spirit was inspiring. But could I measure up to him? He set the bar very high.  I knew I didn’t have Lance’s bravery, stamina, pain-tolerance, competitiveness, focus and physical gifts. I felt inadequate and ill-equipped for going into the same fight as him. Did people expect me to be that heroic, brave and committed? Is that why they gave me the book?

Because I’m not Lance, I entered his club with a negative outlook and the presumption of defeat. A regular person feels subordinate to the infamous and all-powerful cancer. I pretty much quit on myself. I wasn’t up for the drama. Fighting for a year with pills,  doses, appointments, injections, nausea, radiation sickness, baldness and toxicity…for a coin toss shot at surviving? I doubted I could do it mentally or physically. The disease I have hits less than one in a million. I felt beating it was like trying to out-run lightning. It felt predestined. Maybe Lance Armstrong could stare down such a mountain but I never did anything impossible before.

I’m in remission now. The disfiguring surgery and nearly a year of toxic chemo and radiation—that’s three rounds in the ring with the world’s meanest killer, and I am still standing. So are many of the brave people I met along the way in chemo and radiation rooms. Unlike Lance, no one is telling me I beat it yet. They scan me twice a year looking for tumors. Lance’s life story is like a Hollywood movie with a triumphant conclusion. But I know that all too often, it’s not such a happy ending. I hope I beat it. I sure did some hard things to get this far.

All of us with cancer are fighting our own dramatic and heroic battles. We’re hoping for our own come-from-behind victory like you see at the Tour de France—an against all odds type of thing. At 53 months, my battery of PET, CT, and MRI scans are just back—and all remains clear. When the report came back, I thought to myself, “Maybe I’m not Lance, but I can take a punch too.” Score one for the mortals!

As far as how I made it through the battle, I decided that depression, anxiety, and self-focus would defeat me. I elected to channel that energy instead into helping other patients and their supporters. I found there were many medical, technical, spiritual, alternative medicine, and celebrity survivor stories out in print and on the web. So I wrote a different book about what happens when regular people and their families find themselves in the very irregular situation that is cancer. It’s an experience and survival guide for the rest of us. Based on the letters and reviews I receive, I’m Not Lance! seems to help people around the world and it raises money for an excellent charity. Doing something positive with this negative experience helps me get through.

Scott Alcott is a husband, father, and Ewing’s Sarcoma survivor working in telecommunications. His first book, I’m Not Lance! A Cancer Experience and Survival Guide for Mere Mortals is getting rave reader and critical reviews; all proceeds are donated to the Liddy Shriver Sarcoma Initiative.

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Tuesday, August 31, 2010

Navigating Depression

If we’re facing a life-changing illness, or our physical challenges have lasted a long time, we might find ourselves in a depressed womandepressed state where just getting out of bed in the morning takes heroic effort. Battling depression like this can make it extra difficult to do for ourselves what is necessary to keep us healing and moving forward. So, while we may want to consider getting professional support, we are going to have to dig deep and find some inner resources as well. Here are a few quick tips that can help:

1. Start small. You already know what’s good for you: exercise, reducing stress, eating well, drinking lots of water, etc. But right now, just the mere idea of tackling all of these might be overwhelming. So just start with something you can manage. Begin with a walk around the block. Or skip soda for today. Add more as you are able. If you feel that healthy living is all or nothing, then chances are you’ll never get around to any of it; and in order to feel better, you do have to take good care of your self.

2. Stay social. It’s easy to want to isolate ourselves when we feel miserable, but doing so only makes us more vulnerable to getting pulled down deeper. Ask a friend or family member to keep you company one night a week for a few weeks, or at least make a standing phone date with them. Invite your sister over to help you cook dinner. Ask the neighbor to join you for a movie. It may be the last thing you feel like doing, but maintaining these social connections is vital to recovery.

3. Don’t take it personally. You already have enough on your plate without adding self-recrimination to the mix. Remember that this is an experience in your life, it is not the sum total of who you are. At some point, believe it or not, you will feel better, and this can happen more quickly if you’re able to be patient and kind with yourself.

4. Look into your heart. When you can see clearly the people and things that matter most to you, they will become a source of energy to help you get through this.

5. Share your feelings. Even if it means talking about the fact that right now you are not feeling anything and that’s the whole problem. Make sure to share your feelings with someone you trust, either a professional or someone who you know can hold space for your emotions without running scared. This will help energy to move out of your system, while building your feeling of connection with others.

6. Ask for help. If you suspect your experience may be more than you can handle, reach out for assistance from professionals and support groups in your area. Although it might feel like you’re the only one in the world going through this, you aren’t. There are so many people who have been exactly where you are, and there is a world of resources available if you reach out your hand.

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Saturday, August 21, 2010

A Great Escape

If today is one of those days when you just don’t want to think for one more minute about cancer, or eczema, or whatever challenge or illness you may be grappling with, then we have the perfect escape for you. Here is a short video that absolutely captivated us. This man is a magician of sorts, but he does tricks with the way people’s minds work.

Get comfortable. For the next twenty minutes you are in for a treat that has nothing to do with radiation, medicines, or healing attempts of any kind!

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Monday, August 16, 2010

You Are Powerful

Life challenges can sometimes put us in a place of feeling weak and afraid. And while it’s perfectly human to feel this way, Powerful Healing Sunsometimes we completely forget how much power we actually do have. We may forget that at any time, we have the power to influence our lives and our experiences. We may forget that we have the power to choose who we spend time with and who we avoid…..that we are able to determine what meaning an experience will have for us….that we are in charge of how we regard and treat our bodies….that with every choice, we can respect or disrespect ourselves….that we can begin healing broken relationships or let them fall away….that we can make a commitment to laughing more….that we can decide right here and now to truly, truly love ourselves—and if we don’t know what that really means, we can decide to begin learning. No matter what is happening around us, and no matter what illness our bodies may be fighting, we have to remember how very powerful we are.

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Tuesday, August 10, 2010

Breast Cancer Created a Survivor’s Heart in Me

GUEST POST BY KATHY-ELLEN KUPS

Breast Cancer changed me. The physical changes are pretty obvious, but the deeper more meaningful changes are far more Kathy-Ellen Krupssubtle. They are revealed in the way I no longer take a million tomorrows for granted, or when any ache or pain can convince me the cancer is back. These are thoughts that remind me that my carefree innocence about life is forever gone. There are other changes too. Changes that revealed to me that I am stronger and more resilient than I ever thought I could be. Somehow it’s comforting to think that although breast cancer took my breasts, it gave me something I may not have gotten any other way: the heart of a survivor and the will to really live my life.

I focused on how I really wanted to live my life while I sat in that chemo clinic all those hours watching the drugs meant to save my life drip into my arm. I saw those drugs as a type of tonic to provide me with the stuff I needed to make sure I didn’t take any more of my days on earth for granted. I didn’t get the survivor’s heart from any medicine or treatment, but somehow it developed during the battle.

My survivor heart leads me to tell my friends and loved ones how dear they are to me more than I ever did in the past. My new found courage has lead me to try new things and embark on new endeavors I might only have thought of but never acted on. I have learned that being courageous doesn’t mean you are fearless. You only need courage when you are in the midst of fear.

This new found courage leads me to approach complete strangers to ask how they are doing or to offer help to a lonely soul. It pushed me to take up downhill skiing when I was almost fifty and to do a four hour kayak trek with my dearest friends down a river. Things I would always put off if they challenged me or made me feel uncomfortable. With winning the battle against breast cancer came a new freedom to be more daring and not so concerned about what others think.

Perhaps it is just me, but breast cancer changed me. Friends still see me as the same girl they have always loved and adored, but I know me as the new super woman who faced down breast cancer, lost all my hair and ran around town with one breast. If I could live through that I can live through anything. The most important thing is to turn that battle into a challenge to really “live.”

Kathy-Ellen was diagnosed with breast cancer in 2003 and has been cancer free since completing treatment in 2004. She moved from Canada to Michigan in 2002 to marry her husband Bob. The couple has two college age sons from her previous marriage. Kathy-Ellen built a career in marketing and merchandising and has worked as a corporate speaker. She recently started a company that provides corporate communication skills training to executives. For the past four years Kathy-Ellen has been blogging about breast cancer for Everydayhealth.com a health and wellness website. She was also on a panel that debated health-care reform for the Washingtonpost.com in 2009-2010. Kathy-Ellen has also appeared in the magazines Beyond and MAMM. She has been a guest blogger for other breast cancer sites on several occasions.

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Friday, August 6, 2010

Making Friends with Being Alone

When we’re healing, it’s so important to create balance in our lives, and one of the areas we must create balance in is our relationships with others and with ourselves. We need time feeling connected with people and we also need some down time where we can focus on the connection we have with ourselves.

If you find it difficult or scary to be alone, here is the sweetest video to help you ease your way into enjoying your own company:

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Tuesday, August 3, 2010

The Power of Questions

questions healing cancer

When we’re faced with a cancer diagnosis, challenging treatments, or eczema that isn’t healing as quickly as we would like, we may find ourselves asking some variation of the questions, “Why me?” or “Why is this happening?” And really, we may never know the answers. We have to assume we’re good people, living in the best way we know how or are able to. By asking, “Why me?” we’re never going to get an answer that lifts us up, helps us to heal, connects us more deeply with loved ones, or helps us make the most of the lives we have.

So, what other kinds of questions can we ask that will direct our minds in a more helpful and healing way? Here are some good places to start:

What can I do to positively influence this situation?

What are my next steps?

What do I need?

How do I want to feel?

What resources do I have at my disposal?

What do I need to do differently?

Who has gone through a similar situation? What worked for them?

By asking ourselves some different questions, we can gain a greater sense of power over what we are experiencing. We can begin to see solutions and find support. This isn’t about ignoring our distress. It’s about approaching our challenges in a way that will help us instead of keeping us upset and stuck.

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Saturday, July 31, 2010

Life Moves Forward

When we go through a difficult time, we may wish with all our might for things to “go back to the way theflowers in suny were.” We may remember only the good parts of how our life used to be. But it’s just not possible to return to circumstances from our past. And if we keep looking backwards, we will miss the genuine goodness that is possible for our lives from here on. What if instead of looking back to how things were before, we decide to make our lives — from here on out — as wonderful as they can possibly be? Life only moves in one direction: forward. So, consider looking into your future and knowing that it is brighter than you may have been imagining.

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Wednesday, July 28, 2010

Kris Carr’s Top Cancer Tips

These are absolutely great! Kris Carr is a huge inspiration for us and we are so glad she genuinely cares about keeping everyone informed and inspired. If you’re going through a cancer diagnosis or treatment, or love someone who is, get out your pen and paper—you’ll want to write some of these down!

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Monday, July 26, 2010

Coping with Eczema in College

Here’s a sweet, intimate clip about a college student’s experience with eczema. What is most sweet about it perhaps is all of the comments this clip garnered from other young people struggling with eczema and searching for eczema cures.

One of the challenges about eczema is that every case seems to be unique. What works for one person’s skin may not work for someone else’s. When a successful eczema cream is found, it may not keep working forever. People sometimes need to use a few different eczema creams on rotation. Plus, skin and digestive allergies can play a big role. One thing that we’ve found to be true for almost all of our customers who have found Jeans Cream to be a successful eczema cream, is that they have committed to applying it regularly and consistently, rather than just trying it once and hoping for an overnight miracle. We also notice that those who have the best success healing their eczema are those who use the cream in conjunction with appropriate diet and lifestyle adjustments.

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