Archive for April, 2010

Tuesday, April 27, 2010

Laughter Is Great Medicine

There are so many reasons to laugh. It reduces stress, helps you feel connected with others, boosts your immunity, alleviates pain, improves mood, helps you let go of fear, and is a lot of fun. While spontaneous laughter is great, intentionally adding more humor to your life can be an active way of helping your body and mind to heal.

So, what could you do to ensure yourself a good laugh every day? There are plenty of silly jokes online, local comedy clubs, funny movies, and lots of people with great senses of humor. Here is a fun way that one woman is making laughter a regular practice—and a force for healing, in her life:

Monday, April 26, 2010

Minimize Radiation Side Effects on Skin

Skincare for Radiation Side EffectsSince skin reactions are a common part of radiation side effects, you will need to pay special attention to the skin area being irradiated while undergoing your course of treatment. Here are a few tips:

1. Select a good cream and use it consistently. Today, there are products made specifically for skin care during radiation. Your doctor or nurse may advise a specific cream or leave the choice up to you. With our product, we have found that people have the greatest success and suffer the fewest skin-related radiation side effects when they start early and use our one product exclusively and consistently throughout treatment.

It’s important to use a radiation cream regularly. And so, you may want to buy two or three smaller size tubes so you can keep one on your bedside table and put the other one in your purse or car. Having your radiation cream nearby at all times can make it easier for you to apply it throughout the day.

We recommend people start applying their radiation cream once or twice daily several days before beginning radiation. As soon as therapy begins, use the cream immediately following treatment and most importantly, again at bedtime. In the event your skin begins to react to the radiation, apply the cream more often. In some cases, it may be necessary to apply a radiation cream up to 5-6 times per day, each and every time the skin feels sensitive. Note that the skin area to be irradiated should be bare and dry for the treatment itself!

Once the course of therapy has ended, continue using your radiation cream for at least two weeks because the radiation keeps working and skin still needs to be cared for.

If the part of the body being treated is in an area that gets a lot of moisture or friction, such as the underarms, some people have found it helpful to apply their radiation cream first, and to follow up with a light dusting of corn starch.

2. Avoid sun exposure to treated area.

3. Wear only soft, loose, lightweight fabrics over the treatment area. If you are being treated for breast cancer, avoid bras that might chafe or irritate your skin.

4. Avoid artificial hot or cold packs. These can do further damage to delicate irradiated skin.

5. Check your skin at the treatment site every day and alert your nurse or doctor to any changes.

If your skin is exhibiting radiation side effects during treatment, symptoms will usually go away within a few weeks. Be sure to consult with your care team if any condition lingers.

Friday, April 23, 2010

3 Easy Tips To Help You Say NO

When we’re trying to heal, we need to focus a lot more attention on ourselves than we may be used to. In order to find saying no to help heal cancer, eczema, psoriasismuch-needed time for body care and emotional wellbeing, it’s vital that we learn how to say, “No”—even when it’s uncomfortable.

Here are 3 tips to help make it easier for you to say, “No,” when you need to:

1. Get clear on your priorities. Write them down. Who and what are the top 5 most important things in your life right now? When you know what these are, you’ll feel less pressured by other people’s agendas.

2.  Let yourself be clumsy. Many of us have been programmed from a young age to people-please. So saying, “No,” gracefully and feeling comfortable about your decision is going to take some practice…but the payoff is well worth it.

3. Prepare a few statements in advance, so you don’t have to think on your feet. Try, “I’m sorry. I can’t do that right now,” or “No, that doesn’t fit my schedule.” If you’re feeling pressured or aren’t sure whether you want to do something, try saying, “Let me think about it and get back to you.” This will give you some time to get clear.

The better you get at saying, “No,” to what you don’t want, the more energy you’ll have for what you do want. And that helps to make a healthier you.

Wednesday, April 14, 2010

Ease Anxiety Quickly

If you’re experiencing any kind of anxiety, here is a simple technique that can immediately help you feel more in control and better equipped to deal with whatever the future may hold.jeans radiation cream beach photo

Give yourself about a half hour and start writing. Write down everything you’re worried about, from the miniscule stressors to the major concerns. Get it all out! Putting everything down in black and white will immediately demystify things and help you to see each concern as a manageable challenge, rather than one big, overwhelming cloud.

Next, on a fresh sheet of paper, separate your list into two columns. Title the first one, “Things I can do something about.” And the second one, “Things I have no control over.” For the things you can do something about, sketch out a quick plan for how and when you will take your first step in addressing each one. Are there questions you need to ask? Is there someone you need to call? Can you hire an expert to help you out? Get clear on how to begin tackling each concern head-on and commit to getting the ball rolling.

When you look at the column of things you have no control over, you may find that there are far fewer than you initially thought. Or to your relief, there may be lots of things you’ve been worrying about that you aren’t actually able to control, such as other people’s reactions, thoughts or feelings. If something you can’t control is particularly distressing, make it a priority to get yourself support for as long as you need it. Call on your own strength and spirit, call on your friends and family, and call on professionals when appropriate.

By getting clarity on what you can and can’t control, you’ll give yourself a much more manageable perspective from which to breathe, relax, and move forward.

Friday, April 9, 2010

Finding Hidden Gifts in the Midst of Change

This young man lost his sight due to epilepsy. Now, he’s creating a world so beautiful you just have to see it to believe it.

Wednesday, April 7, 2010

Magnificent World

Our world is large, infinitely and wonderfully so. Yet it can be so easy for our awareness to shrink down when we feel afraid or stressed out. If we can stretch ourselves to look out into the glorious world outside our four walls and to see nature and the universe beyond, we are reminded of the larger brilliance of which we are all a part. And from this place we are much better able to put our challenges into healthy perspective.

In celebration of nature and life, here are some of National Geographic’s most stunning pictures of the year. Enjoy!

(click on photo to enlarge, then use back arrow on your browser to return to this page)

Coastline

Birds

Crane

Leopards

Castle

penguins

monkey

seals

zebras

Monday, April 5, 2010

Dig Deep Like Peggy Fleming

Peggy Fleming for Radiation Cream and Healing EczemaWhen she was just 10 years old, Peggy Fleming discovered something that she credits with helping to send her to the Olympics. She was sent off to the Pacific Coast Championship for figure skating in Los Angeles with the adoration and support from her friends and community. Once there, she wholly expected to take home the trophy.

When it was her turn to skate, she floated around the ice, thoroughly and easily enjoying herself. Soon, the results came in and Peggy was shocked to discover she had finished in last place. On the ride home, she dug deep and realized that the truth was that she hadn’t skated her best. She had lost track of the reason she was at the competition in the first place.

In an article she wrote for Guideposts, Peggy shares what she learned:

I knew that only one person had beaten me that day—myself…

I’ve heard that we humans use only about one one-hundredth of our potential brain power…What a tremendous reservoir of power awaits us, if we’d just tap into it!

Yet I know how difficult this can be. When I trained for the Olympics, I’d grind out the same 69 figures over and over, eight hours a day, six days a week. A skater must do five figures for the Olympics, but you aren’t told until the last minute which figures these will be. So you must have all 69 down pat.

Often in the middle of practicing a figure, the other Peggy Fleming would whisper, “Good enough—why strain yourself?” And then I’d remember my lesson at Los Angeles.

We all face the same personal barrier in our everyday lives—call it inertia, boredom or just plain coasting. If we don’t throw our hearts past it, we’ll never reach our full potential.

Each one of us has the potential to be great, to do great things. And when we discover something that’s really important to us, then the extra effort that’s required of us is one of the most worthwhile investments we can make.