If we’re facing a life-changing illness, or our physical challenges have lasted a long time, we might find ourselves in a 
depressed state where just getting out of bed in the morning takes heroic effort. Battling depression like this can make it extra difficult to do for ourselves what is necessary to keep us healing and moving forward. So, while we may want to consider getting professional support, we are going to have to dig deep and find some inner resources as well. Here are a few quick tips that can help:
1. Start small. You already know what’s good for you: exercise, reducing stress, eating well, drinking lots of water, etc. But right now, just the mere idea of tackling all of these might be overwhelming. So just start with something you can manage. Begin with a walk around the block. Or skip soda for today. Add more as you are able. If you feel that healthy living is all or nothing, then chances are you’ll never get around to any of it; and in order to feel better, you do have to take good care of your self.
2. Stay social. It’s easy to want to isolate ourselves when we feel miserable, but doing so only makes us more vulnerable to getting pulled down deeper. Ask a friend or family member to keep you company one night a week for a few weeks, or at least make a standing phone date with them. Invite your sister over to help you cook dinner. Ask the neighbor to join you for a movie. It may be the last thing you feel like doing, but maintaining these social connections is vital to recovery.
3. Don’t take it personally. You already have enough on your plate without adding self-recrimination to the mix. Remember that this is an experience in your life, it is not the sum total of who you are. At some point, believe it or not, you will feel better, and this can happen more quickly if you’re able to be patient and kind with yourself.
4. Look into your heart. When you can see clearly the people and things that matter most to you, they will become a source of energy to help you get through this.
5. Share your feelings. Even if it means talking about the fact that right now you are not feeling anything and that’s the whole problem. Make sure to share your feelings with someone you trust, either a professional or someone who you know can hold space for your emotions without running scared. This will help energy to move out of your system, while building your feeling of connection with others.
6. Ask for help. If you suspect your experience may be more than you can handle, reach out for assistance from professionals and support groups in your area. Although it might feel like you’re the only one in the world going through this, you aren’t. There are so many people who have been exactly where you are, and there is a world of resources available if you reach out your hand.
