Archive for November, 2010

Thursday, November 11, 2010

Let Other People Carry Their Own Burdens

Most of us don’t realize how much we are carrying for other people. We want our friends and family to feel good, and so we do Baggageeverything in our power to make their lives easier. We try to help them feel positive about themselves and encourage them to get their needs met. But if we’re trying to get healthy again, the last thing we can worry about is taking care of other people. It’s up to our loved ones to carry their own burdens and make their own lives better. And sometimes, letting others do that for themselves is the most loving thing we can do – for everyone.

Sunday, November 7, 2010

Kimberly Fowler Beat Brain Cancer

Kimberly Fowler has forged her own path, pilule completely recovering from severe accidents and beating inoperable brain cancer at age 24. She believes in herself and in her own power to a degree that is astounding. When she was diagnosed with cancer, she had few treatment options. While in the hospital, she got really clear on what was the right way for her to proceed and it led to a major life transition and many years of helping others. She continues to inspire so many.

Click here for the short video of Kimberly.

Kimberly Fowler

Friday, November 5, 2010

Melodies of the Human Spirit

Every once in a while we meet someone who has been through extreme challenges in their lives, yet they seem to be affected in a positive way that helps them enjoy life more and bring so much light to others. Alice Herz-Sommer, a concert pianist and holocaust survivor, is one of those people.

At 106 years old, perhaps it is her passion for music that keeps her going and allows everything else it’s proper perspective. May we all be so blessed to discover what we love, and to use it as a resource for comfort, inspiration and courage.

*NOTE: The original video included with this post has been removed from YouTube. The above was added as a replacement and is part 1 of 2 segments from an interview with Alice on BBC Radio. Part 2 can be found here.

Wednesday, November 3, 2010

Letting the Light In

If we’ve just gotten a diagnosis about our health that scares us, viagra 60mg we may feel like our world has gone dark. We may be unable to see past our present situation and remember that life truly does go on. And while there’s no guarantee about what the future holds, allowing the spark of hope to enter our hearts will make us much more available for the love and grace that await.

If you find it difficult or scary to entertain hope, here are a few ideas to help:

1. Consider the Possibilities. Just because you are afraid does not mean that you’re headed on a track towards the worst Hope after cancer diagnosispossible outcome. Rather than miring yourself in negative projections, try opening up to the many possibilities that lay before you.

2. Focus on relationships. While everyone needs some alone time, isolating is a sure path down a slippery slope. Spend time with people who accept and love you the way you are. Share meals with friends and family. The more you can feel connected with others, the more naturally hopeful and positive you will become.

3. Choose to Feel. If you try to repress or ignore your emotions, they get stuck and eventually shut you down or cause you to lash out unfairly at others. If you can instead feel whatever comes up (e.g., fear, sadness, confusion, anger, jealousy) when it arises, you’ll remain much clearer to see the goodness in your life.

4. Trust Yourself. Believe in your own resourcefulness and creativity to handle whatever comes your way. This will help lift anxieties about the future and give you confidence in your ability to turn things around.

5. Make a plan. Find out all the information you need and start setting up a plan. It’s much easier to relax and feel hopeful when the most pressing or nerve-wracking decisions have already been dealt with.

6. Accept What Is. And sometimes what is, is difficult. Hope isn’t about avoiding what’s real. It’s about knowing that good is still possible, no matter what things look like at the moment.