Archive for March, 2012

Wednesday, March 28, 2012

Ease Anxiety Quickly

If you’re experiencing any kind of anxiety, pharmacy here is a simple technique that can immediately help you feel more in control and better equipped to deal with whatever the future may hold.jeans radiation cream beach photo

Give yourself about a half hour and start writing. Write down everything you’re worried about, sales from the miniscule stressors to the major concerns. Get it all out! Putting everything down in black and white will immediately demystify things and help you to see each concern as a manageable challenge, buy cialis rather than one big, overwhelming cloud.

Next, on a fresh sheet of paper, separate your list into two columns. Title the first one, “Things I can do something about.” And the second one, “Things I have no control over.” For the things you can do something about, sketch out a quick plan for how and when you will take your first step in addressing each one. Are there questions you need to ask? Is there someone you need to call? Can you hire an expert to help you out? Get clear on how to begin tackling each concern head-on and commit to getting the ball rolling.

When you look at the column of things you have no control over, you may find that there are far fewer than you initially thought. Or to your relief, there may be lots of things you’ve been worrying about that you aren’t actually able to control, such as other people’s reactions, thoughts or feelings. If something you can’t control is particularly distressing, make it a priority to get yourself support for as long as you need it. Call on your own strength and spirit, call on your friends and family, and call on professionals when appropriate.

By getting clarity on what you can and can’t control, you’ll give yourself a much more manageable perspective from which to breathe, relax, and move forward.

Tuesday, March 13, 2012

3 Easy Tips To Help You Say NO

When we’re trying to heal, sickness we need to focus a lot more attention on ourselves than we may be used to. In order to find saying no to help heal cancer, <a href=generic eczema, psoriasis” width=”300″ height=”225″ />much-needed time for body care and emotional wellbeing, it’s vital that we learn how to say, “No”—even when it’s uncomfortable.

Here are 3 tips to help make it easier for you to say, “No,” when you need to:

1. Get clear on your priorities. Write them down. Who and what are the top 5 most important things in your life right now? When you know what these are, you’ll feel less pressured by other people’s agendas.

2.  Let yourself be clumsy. Many of us have been programmed from a young age to people-please. So saying, “No,” gracefully and feeling comfortable about your decision is going to take some practice…but the payoff is well worth it.

3. Prepare a few statements in advance, so you don’t have to think on your feet. Try, “I’m sorry. I can’t do that right now,” or “No, that doesn’t fit my schedule.” If you’re feeling pressured or aren’t sure whether you want to do something, try saying, “Let me think about it and get back to you.” This will give you some time to get clear.

The better you get at saying, “No,” to what you don’t want, the more energy you’ll have for what you do want. And that helps to make a healthier you.

Thursday, March 1, 2012

Create Your Support System

As we move through the ups and downs of life, stomach a good support system can bless us with friends who celebrate our triumphs and those who comfort and encourage us when we’re feeling low. Cultivating a healthy support team can be one of the most important projects we ever undertake. In fact, vcialis 40mg a study published in the Journal of Psychology tracked participants over a thirty year period and found that those who maintained connections with family, close friends, and community, had significantly lower rates of mental and physical health disorders.

support system for those with radiation therapy, eczema, psoriasisThe first step to cultivating a healthy support network is to stand up and be on your own team. Have your own back by treating yourself with kindness, compassion and encouragement. Get clear on your boundaries, your limits and your needs….then honor them!  No one can do this for you.

Secondly, accept people where they are and appreciate their strengths. Take an honest look at the people who are already in your life and accept their limits. Not everyone can be the perfect confidant, objective voice of reason, maternal comfort, and cheerleader at the same time. Sometimes people can be there for you in some ways and not in others. When you can accept the strengths and limitations of the people in your life, you will be much more successful in getting the kind of support you need when you need it.

Expanding your network is another important step to building a circle of allies. Most of us call on our friends, family and colleagues to provide support. But there are plenty of resources we may not be utilizing such as local support groups, online communities, professionals, mentors and more. If you’re serious about taking charge of your need for support, reach out and don’t stop at the first one you find. Keep exploring until you discover the right fit for your needs, comfort level and lifestyle.

If any members of your support team are professionals, such as doctors, therapists, or healers of any kind, remember that they’re working for you. If you trust them and feel that they make your life better, great! If you can’t rely on them for any reason, don’t be afraid to fire them and find someone who will make a better contribution to your team.

Building a support community may take being proactive and giving some thought to keeping the relationships balanced, but when you feel confident in the people you can lean on in times of need and are happy to celebrate your joys with them, all the efforts are worth it.