Archive for the ‘Healing Support’ Category

Tuesday, September 18, 2012

Alternative Therapies

Many of us have tried them all. From meditation to Reiki to positive affirmations. Which – if any – have worked for you? Do you have any comical stories to share about the ones that didn’t?

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meditation cartoon

Wednesday, August 22, 2012

You Can Do Anything

Everyone needs someone to believe in them. And here is one adorable, mind young girl who sees no limits on your potential.

Monday, July 30, 2012

Dig Deep Like Peggy Fleming

Peggy Fleming for Radiation Cream and Healing EczemaWhen she was just 10 years old, Peggy Fleming discovered something that she credits with helping to send her to the Olympics. She was sent off to the Pacific Coast Championship for figure skating in Los Angeles with the adoration and support from her friends and community. Once there, she wholly expected to take home the trophy.

When it was her turn to skate, she floated around the ice, thoroughly and easily enjoying herself. Soon, the results came in and Peggy was shocked to discover she had finished in last place. On the ride home, she dug deep and realized that the truth was that she hadn’t skated her best. She had lost track of the reason she was at the competition in the first place.

In an article she wrote for Guideposts, Peggy shares what she learned:

I knew that only one person had beaten me that day—myself…

I’ve heard that we humans use only about one one-hundredth of our potential brain power…What a tremendous reservoir of power awaits us, if we’d just tap into it!

Yet I know how difficult this can be. When I trained for the Olympics, I’d grind out the same 69 figures over and over, eight hours a day, six days a week. A skater must do five figures for the Olympics, but you aren’t told until the last minute which figures these will be. So you must have all 69 down pat.

Often in the middle of practicing a figure, the other Peggy Fleming would whisper, “Good enough—why strain yourself?” And then I’d remember my lesson at Los Angeles.

We all face the same personal barrier in our everyday lives—call it inertia, boredom or just plain coasting. If we don’t throw our hearts past it, we’ll never reach our full potential.

Each one of us has the potential to be great, to do great things. And when we discover something that’s really important to us, then the extra effort that’s required of us is one of the most worthwhile investments we can make.

Wednesday, May 23, 2012

If You’re Overwhelmed, Ask for Help

Let’s face it. Life can be overwhelming. Sometimes we just need a hand…someone to cook us dinner, malady get the kids ready for schoolS.O.S. Help so we can sleep in, treat accompany us to a doctor’s appointment, loan us money, or advocate on our behalf. Sometimes we just need a shoulder to cry on or a hand to hold. And the longer we keep pretending that we’re invincible, all-knowing super heroes, the more isolated and burned out we’ll feel.

If you’re trying to do too much, hold everything together, or are otherwise looking at an impossibly long to-do list, reach out. Delegate. Ask for the help you need. Most people will be so glad you did.

If you’re not quite sure what’s the best way to go about asking for help, click here for some really useful tips.

Wednesday, March 28, 2012

Ease Anxiety Quickly

If you’re experiencing any kind of anxiety, pharmacy here is a simple technique that can immediately help you feel more in control and better equipped to deal with whatever the future may hold.jeans radiation cream beach photo

Give yourself about a half hour and start writing. Write down everything you’re worried about, sales from the miniscule stressors to the major concerns. Get it all out! Putting everything down in black and white will immediately demystify things and help you to see each concern as a manageable challenge, buy cialis rather than one big, overwhelming cloud.

Next, on a fresh sheet of paper, separate your list into two columns. Title the first one, “Things I can do something about.” And the second one, “Things I have no control over.” For the things you can do something about, sketch out a quick plan for how and when you will take your first step in addressing each one. Are there questions you need to ask? Is there someone you need to call? Can you hire an expert to help you out? Get clear on how to begin tackling each concern head-on and commit to getting the ball rolling.

When you look at the column of things you have no control over, you may find that there are far fewer than you initially thought. Or to your relief, there may be lots of things you’ve been worrying about that you aren’t actually able to control, such as other people’s reactions, thoughts or feelings. If something you can’t control is particularly distressing, make it a priority to get yourself support for as long as you need it. Call on your own strength and spirit, call on your friends and family, and call on professionals when appropriate.

By getting clarity on what you can and can’t control, you’ll give yourself a much more manageable perspective from which to breathe, relax, and move forward.

Tuesday, March 13, 2012

3 Easy Tips To Help You Say NO

When we’re trying to heal, sickness we need to focus a lot more attention on ourselves than we may be used to. In order to find saying no to help heal cancer, <a href=generic eczema, psoriasis” width=”300″ height=”225″ />much-needed time for body care and emotional wellbeing, it’s vital that we learn how to say, “No”—even when it’s uncomfortable.

Here are 3 tips to help make it easier for you to say, “No,” when you need to:

1. Get clear on your priorities. Write them down. Who and what are the top 5 most important things in your life right now? When you know what these are, you’ll feel less pressured by other people’s agendas.

2.  Let yourself be clumsy. Many of us have been programmed from a young age to people-please. So saying, “No,” gracefully and feeling comfortable about your decision is going to take some practice…but the payoff is well worth it.

3. Prepare a few statements in advance, so you don’t have to think on your feet. Try, “I’m sorry. I can’t do that right now,” or “No, that doesn’t fit my schedule.” If you’re feeling pressured or aren’t sure whether you want to do something, try saying, “Let me think about it and get back to you.” This will give you some time to get clear.

The better you get at saying, “No,” to what you don’t want, the more energy you’ll have for what you do want. And that helps to make a healthier you.

Thursday, March 1, 2012

Create Your Support System

As we move through the ups and downs of life, stomach a good support system can bless us with friends who celebrate our triumphs and those who comfort and encourage us when we’re feeling low. Cultivating a healthy support team can be one of the most important projects we ever undertake. In fact, vcialis 40mg a study published in the Journal of Psychology tracked participants over a thirty year period and found that those who maintained connections with family, close friends, and community, had significantly lower rates of mental and physical health disorders.

support system for those with radiation therapy, eczema, psoriasisThe first step to cultivating a healthy support network is to stand up and be on your own team. Have your own back by treating yourself with kindness, compassion and encouragement. Get clear on your boundaries, your limits and your needs….then honor them!  No one can do this for you.

Secondly, accept people where they are and appreciate their strengths. Take an honest look at the people who are already in your life and accept their limits. Not everyone can be the perfect confidant, objective voice of reason, maternal comfort, and cheerleader at the same time. Sometimes people can be there for you in some ways and not in others. When you can accept the strengths and limitations of the people in your life, you will be much more successful in getting the kind of support you need when you need it.

Expanding your network is another important step to building a circle of allies. Most of us call on our friends, family and colleagues to provide support. But there are plenty of resources we may not be utilizing such as local support groups, online communities, professionals, mentors and more. If you’re serious about taking charge of your need for support, reach out and don’t stop at the first one you find. Keep exploring until you discover the right fit for your needs, comfort level and lifestyle.

If any members of your support team are professionals, such as doctors, therapists, or healers of any kind, remember that they’re working for you. If you trust them and feel that they make your life better, great! If you can’t rely on them for any reason, don’t be afraid to fire them and find someone who will make a better contribution to your team.

Building a support community may take being proactive and giving some thought to keeping the relationships balanced, but when you feel confident in the people you can lean on in times of need and are happy to celebrate your joys with them, all the efforts are worth it.

Thursday, January 19, 2012

Possibilities…

New Year’s resolutions can feel so limiting, oppressive even. What would happen if this year instead of trying to force yourself to Green leaf possibilitiesgo to the gym, learn to play piano, and climb Mount Everest, you simply lifted your chin heavenward and wondered what amazing new experiences might be possible for you in 2012?

Grab a pen and paper, and time yourself for ten minutes as you brainstorm what good things could be in store for you this year. Maybe you’ll meet the man of your dreams, travel abroad with your family, find yourself working at your dream job, make a new best friend, lose those ten pounds, rescue a dog from the pound, or something even better. Set your mind free!

When we open our thinking up to new possibilities, we become inspired by potential and feel much more inclined to do those things that before would have felt like chores (such as going to the gym, learning something new, etc.)

What is possible for you in 2012? Tell us!

Friday, November 18, 2011

3 Simple Ways To Calm Your Fear

It’s amazing how much fear can come up when our physical health is challenged. We may entertain all the worst-case scenarios, calm seaworry how our illness will affect the ones we love, or suddenly find ourselves ill at ease in the world. While a certain amount of fear is healthy and can motivate us to create needed lifestyle changes or go after the medical care we need, a lot of it is not helpful and can actually stress our bodies further.

So, here are 3 simple ways you can get some leverage on the fear and restore yourself to calm:

1. Get a Leg Up. You don’t need to wait for the fear to become overwhelming. Plan to take 3, 5, 10, or 20-minute breaks every couple of hours for the purpose of calming your mind and centering your heart. You can take several deep breaths, meditate, walk outside, or listen to your favorite song. These short intermissions from your life will help you stay connected to yourself and make it less likely for you to spin out in fear. You may wish to set a few alarms in advance to help you remember.

2. Avoid Fear Inducers. If you’re with someone who starts telling you negative stories about how bad someone else’s similar situation turned out, or if they look at you with pitying eyes and speak with an implied “poor you” in their voice, WALK AWAY – FAST. Do not force yourself to hear them out just to be polite. You have enough on your plate without having to make someone else feel better about their negativity. Instead, engage with people who remind you of your strength, your great support system, and the possibility of Grace filling your life.

3. Take Control. Health challenges can have us feeling panicked with a lost sense of control. So what can you still control, even now? It may be the doctors and specialists you go to, or the people you choose to spend time with, what to focus your mind on, or even little things like how you are cleaning your house or cooking your food. If you can put yourself in the driver’s seat in some areas, it can decrease feelings of helplessness.

And here’s a bonus tip that no one really wants to hear, but it’s so important: Lay Off the Sugar, Caffeine and Junk Food! As hard as it is, these things tax the system and will keep you in a cycle of highs and lows. Unfortunately, these are usually the easiest things to grab when you don’t feel liking eating or cooking healthy meals for yourself. But see if you can reach for something a bit healthier next time. It really will help you stay more in charge of yourself and your ability to manage fear.

Thursday, April 14, 2011

How To Ask for Help

If you’re like most of us, just the idea of asking for help can bring up anxiety. But sometimes in life, we’re overwhelmed How To Ask for Helpand simply cannot move forward without the kind assistance of others. This can be especially true if we find ourselves in a healing process, working our way through cancer treatment, chemo and radiation side effects, chronic severe eczema, and so on.

If asking for help is new for you, here are a couple of tips to help you out:

1. Get Clear. What is it that you really need… A ride to the doctor’s office? Someone to cook for you or just sit with you a couple of hours?

2. Be Direct. Forthrightly ask for what you need so that the other person can get a realistic picture of what’s involved.

3. Let Go of Rejection. If someone says, “no,” it has nothing to do with whether you are worthy of being helped. It simply means that they are not available and someone else is better suited to help you. Keep asking until you find the right support.

4. Relax and Enjoy. If someone is helping you, let go and enjoy the assistance. Really use it as a time to receive and focus on your healing.

5. Say, “Thank You.” Sometimes saying a simple, “thank you” is enough. Other times, you might feel drawn to send a note or gift of appreciation. It’ll depend on the situation and friends can help you decide if you’re not sure.

Just think how good you feel when you’re able to do something kind for another person. The people in your life will generally feel the same way, so don’t assume your request is a burden for them. You may actually be the brightest part of their day.