“Touch is one of the most essential elements of human development, a profound method of communication, a critical component of health and growth… and a powerful healing force” (Zur, 2004).

Safe, positive human touch can relieve tension and help you feel connected, safe and utterly loveable. It can ease anxiety, generate hope and help you heal.

Ask a loved one to scratch your head, play with your hair, rub your feet or just hold your hand. Get a massage—do a massage “trade” with a friend if you can’t afford to pay someone. At the very least, start by caressing your own arms or massaging your own neck and shoulders.

Your body craves touch. So, especially if you’re in a healing process, try making it more of a priority in your life.