Archive for the ‘Women’ Category

Wednesday, August 29, 2012

Storms Make Sunny Days All the Sweeter

GUEST POST BY TAMI BOEHMER

I’ve sure had my share of ups and downs during this journey, but none as dramatic as recently…unless you count the time when I first diagnosed. As Hurricane Issac approaches the Gulf, I’m reminded how living with metastatic cancer can resemble one big hairy weather pattern.

It seemed the storms started raging the day after Valentine’s Day when my brother Mitch suddenly died from an apparent stroke. Dealing with the trauma of seeing him lying dead on the kitchen floor was followed by months of trying to help my mother, who lived with him and depended on him for everything. In the midst of this, I received another shock: my PET scan showed that cancer, which had been relatively well-behaved up to that point, had spread to my peritoneal cavity.

Those of you who’ve been following me for a while know the rest — going on a treatment that didn’t work at all, a biopsy followed by two weeks of painful and depressing recovery, then finding out that my insurance would not cover the preferred treatment recommended by my chemo-sensitivity test. After attending yet another funeral of a friend, who was an amazing cancer advocate, my usual optimism started flagging. “Have I hit a wall, and is it all downhill from here?”

I decided to forge ahead and put those thoughts behind me. I chose another treatment the test revealed I was sensitive to (Cytoxan) and continued my diet and supplement regimen recommended by the Block Center for Integrative Cancer Treatment. I actually looked death in the face and started talking about it with counselors, but later concluded I was going to flip it the bird and live the hell out of my life. Slowly I regained my energy and started walking at my full speed and swimming laps at the pool. I spent less time working and more time enjoying the summer with my wonderful daughter Chrissy. I took pleasure in the little things like watching our favorite TV shows and hanging out on the porch playing board games. We rescheduled our vacation, which I had to cancel due to starting a new treatment, and had a blast (see last post)!

And soon enough the sun began to emerge. Last week, we prepared for the worst but hoped for the best as we awaited my PET scan results. I had pain in my pelvic area, and I wondered if it meant things were progressing again. Chrissy was with me when I picked up the envelope from the hospital. I opened the report and read enough to learn that all the lesions’ uptake (which measures cancer activity) had decreased, many by 50 percent! Tears pooled in my eyes, “This is a good scan!” I said to the nice lady who handed it to me. “We know!” she responded as I gave her and Chrissy a big hug. I guess several people there already knew the results.

I couldn’t remember the last time I had such good news. For the past couple of years, results have showed the cancer was either stable or progressing. I was always thrilled with stable and the fact that the quality of my life has been excellent. That’s what living well with cancer is all about. But this was definitely “rainbow in the sky” news!

And the blessings seem to keep coming. There have been some exciting opportunities falling into my lap for my book and carrying my message to others. I’m still waiting to hear back on the outcomes, but I’ll let you all know when I know! For now, I am just happy to feel healthy and have this much-needed reprieve. My husband Mike and I were taking a walk last night and discussing the possibilities in our future. “Who would think two months ago as I lay in pain on our recliner that we would be where we are today?” I rhetorically asked. Difficult times sure make the happy times so much sweeter.

Tami BoehmerAfter more than 20 years working in health care public relations, Tami Boehmer was thrust into the world as a patient. In February 2008, she was diagnosed with a stage IV breast cancer recurrence–months after celebrating her five-year, cancer-free anniversary. Unwilling to accept a grim prognosis, she decided to interview survivors nationwide who have lived far beyond what the medical establishment predicted. Tami compiled these amazing stories into her book, and shares them along with valuable information on healing the body, mind and spirit on her Web site and blog, Miracle Survivors. Tami lives with her husband Mike, daughter Chrissy and furry feline AJ in Cincinnati, Ohio. She divides her time between caring for her family, blogging, fulfilling speaking engagements, and serving as a board member for Pink Ribbon Girls, a support group for young breast cancer survivors.

Monday, July 30, 2012

Dig Deep Like Peggy Fleming

Peggy Fleming for Radiation Cream and Healing EczemaWhen she was just 10 years old, Peggy Fleming discovered something that she credits with helping to send her to the Olympics. She was sent off to the Pacific Coast Championship for figure skating in Los Angeles with the adoration and support from her friends and community. Once there, she wholly expected to take home the trophy.

When it was her turn to skate, she floated around the ice, thoroughly and easily enjoying herself. Soon, the results came in and Peggy was shocked to discover she had finished in last place. On the ride home, she dug deep and realized that the truth was that she hadn’t skated her best. She had lost track of the reason she was at the competition in the first place.

In an article she wrote for Guideposts, Peggy shares what she learned:

I knew that only one person had beaten me that day—myself…

I’ve heard that we humans use only about one one-hundredth of our potential brain power…What a tremendous reservoir of power awaits us, if we’d just tap into it!

Yet I know how difficult this can be. When I trained for the Olympics, I’d grind out the same 69 figures over and over, eight hours a day, six days a week. A skater must do five figures for the Olympics, but you aren’t told until the last minute which figures these will be. So you must have all 69 down pat.

Often in the middle of practicing a figure, the other Peggy Fleming would whisper, “Good enough—why strain yourself?” And then I’d remember my lesson at Los Angeles.

We all face the same personal barrier in our everyday lives—call it inertia, boredom or just plain coasting. If we don’t throw our hearts past it, we’ll never reach our full potential.

Each one of us has the potential to be great, to do great things. And when we discover something that’s really important to us, then the extra effort that’s required of us is one of the most worthwhile investments we can make.

Thursday, July 26, 2012

Crazy Sexy Woman

Need a dose of inspiration? Check out Kris Carr’s story! Kris has come a long way since this project was filmed. But here is a video that is short, inspiring and still makes the journey of life feel beautiful, no matter what comes our way: Watch the story.

kris carr jeans cream

Wednesday, June 13, 2012

On Hope, Miracles and Life’s Little Coincidences

GUEST POST BY TAMI BOEHMER

Tami Boehmer - I Am Happy BottlecapI must admit my hope and faith have been challenged lately. There are times when I feel so frustrated that despite my best efforts, this tricky disease has decided to make a new appearance. But then I get these little messages to keep hope and faith alive. I believe there are no coincidences in life, and if I’m open to it, my Higher Power, whom I call God, sends me what I need at the exact time.

I’ve experienced several ”coincidental” moments these past several weeks. One morning after being exhausted from planning and implementing my brother’s memorial, I felt like isolating and wondered if my friends cared about me. As I was trying to take a nap, three friends called, one to ask me out to lunch. At lunch, I open my bottle of flavored green tea to see this message (pictured here) right after viewing Oprah’s interview with Wayne Dyer talking about the importance of affirming good things with the “I am” statement.

Then yesterday as I was feeling quite overwhelmed researching cancer treatments and testing, I get a Facebook message from Rick Shapiro, whom I met at the Annie Appleseed conference. He suggested I contact Gwen Stritter, MD (see my recent post about her), a medical consultant who was one of the speakers at the conference. Miraculously, despite her busy schedule, she called me right back and spoke to me on the phone for 40 minutes.

She had so many great suggestions and insights to share. I feel like I have what I need to form a game plan that I hope will stop those pesky cancer cells from camping out in my body. I see Dr. Sledge on Friday to find out about what treatment he recommends, and now I have lots of ideas for ways to kick my holistic plan up a notch. I’ll share them when I find out more.

Today, someone shared this quote on Facebook: “Don’t give up. Your miracle is on its way.” And today’s Daily Word reading said this: “No matter how difficult a problem may appear, I do not become discouraged. I am confident and persistent. I know I do not work alone. All things are possible with God, and the spirit of God is within me.”

Yes, that’s exactly what I need to hear.

I invite you to visit Dr. Stritter’s site; lots of good information there: http://strittermed.org/breast_equity.

Post originally published on Tami’s website on March 28, 2012.

Tami BoehmerAfter more than 20 years working in health care public relations, Tami Boehmer was thrust into the world as a patient. In February 2008, she was diagnosed with a stage IV breast cancer recurrence–months after celebrating her five-year, cancer-free anniversary. Unwilling to accept a grim prognosis, she decided to interview survivors nationwide who have lived far beyond what the medical establishment predicted. Tami compiled these amazing stories into her book, and shares them along with valuable information on healing the body, mind and spirit on her Web site and blog, Miracle Survivors. Tami lives with her husband Mike, daughter Chrissy and furry feline AJ in Cincinnati, Ohio. She divides her time between caring for her family, blogging, fulfilling speaking engagements, and serving as a board member for Pink Ribbon Girls, a support group for young breast cancer survivors.

Wednesday, December 14, 2011

Unexpected Moments of Joy and Hope

GUEST POST BY JENNIFER LEE EDMONDSON

I consider my experience with breast cancer more of a forced march than a journey.  “Journey” seems too kind and gentle a cancer hope candlesword for describing what breast cancer patients have to go through.  My breast cancer was discovered in early 2011, fourteen months after my 2010 mammogram.  I had had annual mammograms for the past 10 years, all normal.  Not this year’s.

So began my forced march into BC land.  No longer was I in control of my life or my body.  I opted for an aggressive approach, and obediently did as I was told through genetic testing, surgery, aggressive chemotherapy, and radiation.  When I was told to jump, my only response was “How high?”   For lack of better words, it was hell.

During my travels through hell, however, I was lifted by unexpected moments of joy and hope.  A young woman I have never met, but have corresponded with via email regarding business, sent me cute little cards containing messages of hope and encouragement.  Another woman, who lives in my city, whom I also had never met, had heard about my plight from a mutual friend, and began delivering meals to my door step and offering sage advice – she was a BC survivor herself.

Another moment of joy and hope was when I discovered Jean’s Cream.  I first heard about Jean’s Cream during my interview of a radiation oncologist.  I had asked her what she recommended for skin care during radiation, and she mentioned Jean’s Cream, among other products.

Well before my radiation treatments started, I ordered my first tube of Jean’s Cream, and found it to be much lighter than the usual product used by radiation patients, and, Jean’s Cream absorbed into the skin much quicker.  I used it three times a day during the weeks I underwent radiation.  Jean’s Cream is, in a word, FANTASTIC.

Jean’s Cream was and still is a source of joy and hope for me, and I share that joy and hope with others.  Even though radiation has ended for me, I continue to use Jean’s Cream.   I have since ordered Jean’s Cream for my mom, who experienced residual pain from shingles many years after the rash was gone.  Jean’s Cream has helped to alleviate her pain.  I also ordered a tube for my little nephew, who gets eczema in the wintertime, and I have also shared the “tubes of joy and hope” with other women undergoing radiation therapy.

I am thankful for Jean’s Cream, and Jean, the person who made it all possible.

Jennifer Lee Edmondson lives with her family in Wisconsin.  She and her husband practice law together, representing people who are injured or disabled, through their law firm, Edmondson Law Office.  Jennifer also writes as a community columnist for The Post Crescent.  Her most recent column, which encourages individuals to have annual health screenings, regardless of what recent studies recommend, can be found here.

Tuesday, October 18, 2011

E’s Giuliana Rancic To Cope with Radiation Side Effects

E! News anchor, Giuliana Rancic Giuliana Rancicwill be going through what so many of us have experienced: radiation side effects. She recently learned that she has Stage I breast cancer thanks to a mandatory screening prior to undergoing IVF treatment.

Treatment for breast cancer is determined according to a number of different factors, including tumor size, cancer type, the speed with which the cancer is growing, how far it’s spread, the woman’s age and general health, whether she’s had breast cancer before, etc. In Giuliana’s case, her doctors and health care team have determined that her treatment protocol will involve surgery and radiotherapy.

Most people who undergo a lumpectomy will experience a recovery time ranging from one day to two weeks. In most cases, radiation therapy causes radiation side effects such as skin redness and burning, fatigue, and nausea. Giuliana can support her skin by using a good cream, avoiding irritating clothing, and staying out of the sun.

Another thing that can help women recover from a breast cancer diagnosis and treatment is a good support system. Fortunately for Giuliana, her husband Bill Rancic has been extremely supportive.

“Bill is unbelievable,” Giuliana said. “He lets me cry when I want to cry, he doesn’t say, ‘Hey, look at that person who’s worse off than you are.’ He just lets me feel what I’m feeling.”

So with a few months of medical care, including surgery and radiation side effects, ahead of her, how does Giuliana feel about continuing her IVF treatment?

She has said, “I’m not gonna give up, I want that baby. And what’s amazing is that baby will have saved my life…Now I truly believe that God was looking out for me. Had I gotten pregnant [earlier], a few years down the line I could be a lot sicker.”

We are grateful to see that another woman has caught breast cancer early and are reminded of how important it is for all of us as adult women to be proactive about our health. Staying on top of diagnostic testing is so important in being able to nip cancer as early as possible so that we can live our lives to the fullest for many years to come.

Our prayers go out to Giuliana and Bill, and to every other woman who has recently been diagnosed with breast cancer. May your journey be grace-filled and may you have all the support and resources you need.

Wednesday, October 12, 2011

Three Factors That Enable a Woman To Thrive

GUEST POST BY RHONDA SMITH OF BREAST CANCER PARTNER

It seems as though over the past few months a common theme I’ve heard from women is centered on the feeling that they’re Breast Cancer Partner Headerin ”transition.”  Honestly, I think the whole world is in transition right now.

The women I have encountered talk about discovering that they’ve reached a point in their lives where they recognize that the choices and decisions they made many years ago that led them to where they are today don’t seem to be working for them anymore and are feeling unfulfilled. They have a strong desire to create a different life for themselves.

I find that some are clear on how to go about making this change, some seem “stuck,” some don’t know how to move forward and some are fearful even about the thought of abandoning the life and career they have known up to this point to pursue their passion and true purpose, even though they may be undoubtedly unhappy with their current existence.

Whatever the case may be, I think that there is some sort of transitioning happening among women.  In my personal network I see women taking charge and making changes in their lives, careers, their consumerism, their investments, and their activism.

Breast Cancer Partner Header 2I am happy to say that through my own personal journey I have discovered what I believe is my passion and purpose in life – to educate, enlighten and empower not only breast cancer survivors, but women in general to become their own health and wellness advocate. This discovery was born out of my breast cancer experience and desire to make the necessary changes in my life to put my health and wellness first after realizing what a difference doing this has made in my vitality and overall quality of life.

I have since created a business, Breast Cancer Partner that focuses on breast cancer recovery through health and wellness and taking a more integrative approach to recovery. However, in the process of getting Breast Cancer Partner off the ground, I have realized that women in general can also greatly benefit from putting their health and wellness first, becoming their own health and wellness advocate, and adopting the Recover Restore Reenergize© Philosophy.

Through my work, I have also realized how much we as women give of ourselves every single day to love, take care of and nurture everything and everyone we’re responsible for in our lives, saving ourselves for last.  I recognize how exhausting that can be whether we acknowledge it or not.

Based on my observation, I believe that the three equal factors that enable a woman to “thrive” and live a life full of vitality with grace, elegance and energy is her ability to Recover, Restore and Reenergize herself and her life on an ongoing basis.

And really, it doesn’t matter if you’re a woman recovering from breast cancer, a woman who is enduring the challenges of everyday life, or a woman living out your passion and purpose in the world – all of us need to be more mindful about how we live, work and play everyday. Most important, we must be sure to schedule the time to nurture and love ourselves each and everyday, putting our health and wellness first. That’s the way we can Recover, Restore and Reenergize ourselves each and everyday and be a better, bolder, brighter transmitter of light, love and energy to the world!

Rhonda SmithRhonda M. Smith is the Founder of Breast Cancer Partner, an organization that focuses on breast cancer recovery through health and wellness and taking a more integrative and holistic approach to recovery. Breast Cancer Partner provides tools, resources and information to help breast cancer survivors (and their families) who are nearing the end of or have completed treatment, on their journey to recovery, and those who are now living cancer free.

Ultimately, Rhonda wants to create a world in which each and every breast cancer survivor lives a life that is full of vitality, cancer-free and without fear, so that recovery is a life-enhancing rather than a life-limiting event.

To see Rhonda’s Recover Restore Reenergize© T-shirt, visit the Breast Cancer Partner website here.

Monday, August 22, 2011

What I Did To Move Forward

GUEST POST BY JAN BIANCHI

I can honestly say the combination of support groups, therapy and my love of writing is what help me to navigate my journey Jan Bianchiafter diagnosis.  I can’t shortchange the emphasis of close friends and my mother.  Writing was and has been a great filter but then I like to journal and digress.  Not everyone likes to digress and go within to see the murals on the interior walls of their being.  As a poet it is an essential part of my being.  The murals within can be daunting, unfamiliar to someone new who hasn’t been exposed to their inner being on a regular basis. Writing can be cathartic like hot steam needing release. It is the vehicle for the inner voice to have a place on the outside rather than in the warehouse of one’s being.  Journaling my feelings became a poetic quest as I documented my journey.  That documentation led me to create later, My Journey with Breast Cancer, Measures of Hope.

I was forty-one when I was diagnosed.  And I can confess what matters to me now at fifty-one is different than what I felt vanity wise at forty-one.   I would have made different choices regarding my breast reconstruction. (That is another story for another time.)  I was diagnosed with DCIS.  Since it was in various areas in my right breast I was told they could not do a lumpectomy.  I would undergo a mastectomy with immediate breast reconstruction.

The journey of breast cancer is a process of unfamiliar decisions that become educated decisions, startling facts, heart rendering calculations, and unfathomable testing of the human spirit.  The journey is one of declaring that the Self shall shine forth and bare the badge of Honor, Courage and Hope.  Support groups I found very resourceful for having the gift to listen to other’s process and treatments.  Their stories allowed me to become more familiar with my own in the early stages after diagnosis.  If you have one loyal friend you can count on and trust unconditionally, then I would assign that person to being your wingman. Having two sets of ears and eyes during doctor’s visits, treatment protocols (if mandated) will make a huge difference.  For the individual diagnosed, a certain numbing process goes on for a period of time.  There will be things one will miss and perhaps not hear as clearly as the person beside you.  That person has the ability to be the X factor in asking the necessary questions when you may not feel up to it.  That person will also become a valuable resource to anchor the unknown as you go.  If there isn’t someone you feel close enough to ask, reach out to someone in a neighboring support group to help you.  People really are willing to help if invited!

So moving forward through the maze of any forms of cancer is uncharted territory.  Moving forward from life events that catapult one from one extreme to another is life altering.  It is like sifting for gold in the old westerns trying to discover gold verses pyrite.  To distinguish the outcome will vary for each of us. Anywhere someone can find a quiet setting like a garden creates calm around you. It is in that space creativity can be born to uplift the soul that is burdened. Here is where healing can be found whether in silence, discussion with another or journaling with one’s thoughts.

Jan Bianchi was diagnosed with breast cancer ten years ago at the age of forty-one. She underwent a mastectomy to her right breast and had the tramflap for reconstruction*.  A writer of Inspirational Books, Jan has written five books, including one on her breast cancer experience titled, Measures of Hope, My Journey with Breast Cancer.

Jan is an active artist, combining her own photography with her written verses to make inspiring posters. In fact, right now she is running a giveaway of her creations on her blog. She’ll draw three names from the first 200 followers of her new blog and will giveaway 2 prints of the Header Pic that reads: “Encourage the possibilities of your dreams!” along with one copy of her book, Measures of Hope. Visit Jan Bianchi’s website here.

*Jan has had a lot of fallout from undergoing the tramflap and would love to receive any stories regarding similar issues and how they were handled. Please feel welcome to contact her through her blog.
Wednesday, April 27, 2011

Cancer Treatment Side Effects: How To Apply Make-Up During Chemo

April Capil created this Makeup Tutorial for Women going through Chemotherapy because, during her journey through April Capilbreast cancer, she “found it discouraging that so many of the women we see on television and in the media (like Celia in WEEDS, Lynette in DESPERATE HOUSEWIVES, and Samantha in SEX AND THE CITY) are depicted as just having buzzed hair or bald heads. If you’ve had cancer and chemo, you know that’s NOT what you look like! Your hair thins, often not fallling completely out. You lose your eyebrows and eyelashes – often you don’t even recognize yourself when you look in the mirror!! It can be very discouraging and you don’t want to go out in public.

“It doesn’t have to be that way. With just a little effort, you can put your face together and feel more comfortable going out in public and not feeling like a freakshow. You just have to rediscover makeup again! Let this video be your inspiration, and check out other YouTube Channels like MichellePhan and MakeupGeek (women who are way, way more talented than me!).”

We LOVE the job she does here – how easy she makes it look to be beautiful!!! Thank you, April!

CLICK HERE FOR HER TUTORIAL.

Monday, May 17, 2010

What Helped Me Move Forward

GUEST POST BY JACKI DONALDSON

A girl I know was just diagnosed with breast cancer. I say girl because she is young – like under-35 young – and, well, she’s really not supposed to get the disease. It’s apparently not all that common for young women. In fact, just under 7 percent of all breast cancer cases occur in women under 40 years old. Still, it seems like so many are hearing that dreaded string of words: you-have-cancer.

Fortunately, many are surviving, too. And that’s why I’m pretty darn sure my friend will one day look back and marvel at her survival. Just like I do.

My diagnosis came at me like a ton of bricks the day before Thanksgiving in 2004. I was 34 years old, living a happy little life asJacki Donaldson beat cancer a wife and mom of two boys. Joey was almost 4, and Danny was 18 months, and more than anything when I first learned of the invader in my left breast, I feared I would die before my babies grew into men. Now that I’ve graduated from surgery, chemo, radiation, more drug therapy, counseling and a year-and-a-half dance with an anti-depressant, I have almost no worries at all. I guess it’s sort of an evolution – from sheer panic to peaceful calm – that has allowed me to be OK with the fact that I’ve had cancer, and to truly (truly!) believe it’s not coming back. Here’s some of what might have helped me move forward:

Therapy. The counseling and anti-depressant helped me stop weeping every time someone asked, “How are you?” They squashed the anxiety that kept balling up in my stomach, and they braced me until treatment was over and I could wean myself back into real life.

Blogging. It was my husband’s idea, to write down every step of the journey, so others could get updates without my retelling the story over and over and over again. my Breast Cancer blog started as a way to communicate, and it’s morphed into a living document, now five years long. It helps me to write, it brings in others who open up and share their stories, it’s even scored me writing gigs.

Support. I’m lucky, because of my rockin’ husband, my loving kids, my mom who lives in my neighborhood, and my sister who lives around the corner. Plus, I had a whole team of friends who came to my rescue with meals, gifts, letters, emails, a hand-made quilt — you name it, they delivered it. They kept me cushioned for a long time. I also had Chemo Angels – people I didn’t even know who wrote me letters of encouragement through chemotherapy.

Eating. I learned to eat right post-treatment. I’m not saying I’m a perfect eater or anything, but I know what my body needs and what it doesn’t need, and I Jacki Donaldson marathon after cancertry to make it all balance out so I can be as healthy as possible.

Exercising. Research shows that something like five strenuous hours of exercise per week can cut my chances of recurrence significantly, so I’m committed. I run (finished my first half-marathon this year), I walk, I swim, I do whatever I can to ensure my docs keep praising me for my low heart rate (last check = 50).

There’s more. I aim to keep stress low (I recently quit a job that was taking over my life and got a lovely new one), I go to all sorts of doc visits to keep on top of things (just went to my first “survival” appointment), I keep my eye on the prize (my family), and, mostly, I try like mad to cherish every. single. moment. of. every. single. day.

Jacki Donaldson is a wife, mom, freelance writer and editor. When she’s not blogging breast cancer at cancerspot.org, she’s usually spilling secrets about her kids at bravingboys.org