Posts Tagged ‘Empowerment’

Tuesday, March 13, 2012

3 Easy Tips To Help You Say NO

When we’re trying to heal, sickness we need to focus a lot more attention on ourselves than we may be used to. In order to find saying no to help heal cancer, <a href=generic eczema, psoriasis” width=”300″ height=”225″ />much-needed time for body care and emotional wellbeing, it’s vital that we learn how to say, “No”—even when it’s uncomfortable.

Here are 3 tips to help make it easier for you to say, “No,” when you need to:

1. Get clear on your priorities. Write them down. Who and what are the top 5 most important things in your life right now? When you know what these are, you’ll feel less pressured by other people’s agendas.

2.  Let yourself be clumsy. Many of us have been programmed from a young age to people-please. So saying, “No,” gracefully and feeling comfortable about your decision is going to take some practice…but the payoff is well worth it.

3. Prepare a few statements in advance, so you don’t have to think on your feet. Try, “I’m sorry. I can’t do that right now,” or “No, that doesn’t fit my schedule.” If you’re feeling pressured or aren’t sure whether you want to do something, try saying, “Let me think about it and get back to you.” This will give you some time to get clear.

The better you get at saying, “No,” to what you don’t want, the more energy you’ll have for what you do want. And that helps to make a healthier you.

Monday, August 16, 2010

You Are Powerful

Life challenges can sometimes put us in a place of feeling weak and afraid. And while it’s perfectly human to feel this way, try Powerful Healing Sunsometimes we completely forget how much power we actually do have. We may forget that at any time, discount we have the power to influence our lives and our experiences. We may forget that we have the power to choose who we spend time with and who we avoid…..that we are able to determine what meaning an experience will have for us….that we are in charge of how we regard and treat our bodies….that with every choice, we can respect or disrespect ourselves….that we can begin healing broken relationships or let them fall away….that we can make a commitment to laughing more….that we can decide right here and now to truly, truly love ourselves—and if we don’t know what that really means, we can decide to begin learning. No matter what is happening around us, and no matter what illness our bodies may be fighting, we have to remember how very powerful we are.