Posts Tagged ‘Support’

Monday, May 17, 2010

If You’re Overwhelmed, Ask for Help

Let’s face it. Life can be overwhelming. Sometimes we just need a hand…someone to cook us dinner, get the kids ready for schoolS.O.S. Help so we can sleep in, accompany us to a doctor’s appointment, loan us money, or advocate on our behalf. Sometimes we just need a shoulder to cry on or a hand to hold. And the longer we keep pretending that we’re invincible, all-knowing super heroes, the more isolated and burned out we’ll feel.

If you’re trying to do too much, hold everything together, or are otherwise looking at an impossibly long to-do list, reach out. Delegate. Ask for the help you need. Most people will be so glad you did.

If you’re not quite sure what’s the best way to go about asking for help, click here for some really useful tips.

Thursday, May 13, 2010

Fear . . . How Do You Deal?

GUEST POST BY CATHY BUETI

I have been a worrier most of my life. When my first husband was killed in a car accident in 1994 my worrying became worse. It Cathy Bueti for Jeans Radiation Creamwas the most alone I had ever felt. I wasn’t sure how I would ever survive without him. Fast-forward to 2001 when I was diagnosed with Stage 2 breast cancer at 31 years old and lets just say I was “high anxiety” at that point. I became fearful of my own death. As I now enter into my 9th year of survival I still deal with fear but what has changed is I am more aware and motivated to get it under control.

I began to really think about how to handle my fear when I finished up treatment and was told I could just get back to my life. At the time I wasn’t even sure what that life was anymore. What I began to find though was the more time I spent doing the things I loved I would lose all track of time. All of the clutter in my mind would shut off and I was only focused on enjoying what was right in front of me. Creativity was helping me control the fear.

Think about what makes you feel creative and what you are passionate about. For me it is writing, photography, painting, or just taking a long walk listening to some tunes. It is a way for me to empower myself. Fear can steal away your power. Don’t let it!

Do you live with fear? How do you deal with it? What are you passionate about? What makes you feel creative?


Cathy Bueti is a 9 year breast cancer survivor, blogger and the author of Breastless in the City, a memoir in which she shares her experience as a young widow dating through cancer treatment. She is active in the young adult cancer community and has been a panel participant at various cancer conferences as well as a keynote speaker for such events as Sloan-Kettering’s Survivorship Day. She has been featured on CNN, LifetimeTV.com, USA Today, and Women’s World. Cathy lives in Brewster, NY with her husband and their pug. She continues to inspire people on her website and blog at www.cathybueti.com

Saturday, May 8, 2010

Healing Touch

“Touch is one of the most essential elements of human development, a profound method of communication, a critical healing hands touchingcomponent of health and growth… and a powerful healing force” (Zur, 2004).

Safe, positive human touch can relieve tension and help you feel connected, safe and utterly loveable. It can ease anxiety, generate hope and help you heal.

Ask a loved one to scratch your head, play with your hair, rub your feet or just hold your hand. Get a massage—do a massage “trade” with a friend if you can’t afford to pay someone. At the very least, start by caressing your own arms or massaging your own neck and shoulders.

Your body craves touch. So, especially if you’re in a healing process, try making it more of a priority in your life.